Happy New Year...

Hye all...!!!
Lg beberapa minit jek kt akan melangkah ke tahun baru 2010.
Apa azam korg?
Azam thn lps da tertunai atau postpone utk 2010 ni?
Apa perancangan korg utk thn baru ni?
Mcm mana ngn life sepanjang 2009?
Kenangan pahit?manis?
Pasti semua bercampur kn...
Hidup xkn sunyi dr tu semua...
Tp kt sebagai manusia kene lah usaha supaya apa yg x elok pd thn sblm ni, akan cuba diperbaiki.
Mulakan thn baru ni dgn azam baru & semangat baru...
Setkan fikiran kt dgn bnda2 yg positif agar hari2 yg kt lalui menjadi mudah...
Jgn fikir bnda yg mudah sehingga akhirnye membeban kan kt...
So, kesimpulannye... Apa yg kt fikir, apa yg kt buat akan jadi mudah jika kt fikirkan secara positif...
Aku harap, dlm thn 2010 ni, aku dpt jd cikgu yg baik utk anak2 murid, kakak yg baik, anak yg taat dan manusia yg berjaya... InsyaAllah...



HAPPY NEW YEAR TO ALL MY FRIENDS...
X KIRA TEMAN2 BLOGGERS ATAU YG LAINNYE...
MOGA AZAM KORG THN 2010 AKAN TERLAKSANA...
AMEEN....
LURVE U ALL...

Berenang-Renang Di Chepor

Salam... Cite ni sbnr nye da lama da. Tp sejak akhir2 nih terasa mls yg amat sgt nk update blog. Tatau la knp. Hurm... Last week, ari Ahad (13/12/2009) ktorg g mandi-manda kat Ulu Chepor. Planning nk g sana mmg da buat lama giler. Tp disebabkan kebizian, baru mggu lps dpt pergi. So, ari Sabtu, lps jek blk dr kenduri kawen, aku pon call la org kat sana sbb nk booking pondok. T lau pegi xde pondok ssh gak. Mana nk ltk brg lg, nk duduk lg kn. Aku booking pondok no. 20. Kira ok la pondoknye. Pondok ni pondok baru.Harganya mhl ckit la. RM 4 jek pon.


Sblm g Chepor ni, ktorg da planning bekal apa nk di bawak. So, kat bwh ni la mknan2 yg ktorg da bawak.

popia ngn keledek...

mee hoon goreng...

keledek & sosej...

jagung rebus...

Ktorg smpai kul 9 lebey cm tu la. Tyme tu sume lum sarapan lg. So, sblm mandi ktorg sarapan dl la. T kang tgh2 mandi lapaq lak kn...

Uish...adik ni. Cuba senonoh ckit.

Tyme mandi kat Chepor nih, Azim & Adik tetibe jek gatal2. Merah2 mcm kene gegata. Ktorg ajak dorg naik sbb risau la kn. Nth kene gigit apa jek. Bile da rehat lama ckit kat pondok br ktorg turun balik. Sbb adk pon da ok ckit.

Azim tgh thn gatal

Sambil2 nk tggu dpt mandi blk...

Pas mandi2, dlm kul 2 cmtu ktorg kemas2 nk blk pulak. Next week kt dtg lg yek...

Cte x best sbb mls nk karang ayat. T next week pny InsyaAllah aku akan post kn...

I Wanna Stop...

Assalamualaikum... Firstly, thanx pd kak mia n kak ida chubby atas comment utk n3 sblm nih. Sbnr nye xde la sakit teruk pon. Just pening pale jek. Tp x larat nk update blog. Smpat baca blog ckit2 n tgk2 fb. Tu jek. Pastu trus off.

Untuk n3 kali ni, sbnr nye aku nk bgtau yg aku akn stop publish menu yg aku mkn tiap2 hari. Sbb bnda nye xde la byk beza. Lebeh kurang jek. Aku sendiri bosan nk update bnda2 merapu tu, apatah lg korg yg membaca kn... Tu pon lau ade la yg sudi baca.

Tapi, jgn risau, aku akan tepekkan sikit2 gbr mknn or menu baru yg aku cuba. At least ade gak gbr kn. Xde la bosan sgt. Hehehehe...

Gbr utk arini.... Ikan bakar

Entry Tak Sehat

Blog ni akan berehat sementara waktu krn pemilik blog x sehat. Sekian...

Breakfast Pagi Td...

Utk entry ni xnk cte pjg2. Just nk tunjuk gbr mknn yg ktorg mkn masa breakfast pg td. Sangat SEDAP.... :D




Nilah dia gbr srpn kami pg td. Cube teka apakah namanye??? Ye... Kuey tiow ladna. Sgt2 sedap. Kat gbr yg 1st tu, tyme aku nk snap pic la Mama nk kacau2 mi nye... Tp xpe la. Xde la cacat sgt pon gbr nye kn... 4 my sis yg kat Mesir tu, 'jgn nk suh aku buat.ko blk msia, buat sndiri.aku bg resipi jek'. Hehehe... Kejam kn... Biarkannnn.... =))


Kat bwh ni menu yg aku amik utk ari yg ke-14 n 16...

Hari kelima belas :
Breakfast : Mee tom yam + air masak + 2 cupcakes
Lunch : McD - Prosperity set
Dinner : Tak mkn sbb da byk amik garam, gula n minyak

Hari keenam belas :
Breakfast : Roti canai (2 keping) + air masak
Lunch : Roti wholemeal + sardin + telur dadar + sayur goreng + air masak
Dinner : Coffeemate

Senario Episode 2-Beach Boy

Gbr tiada kene mengena ngn cerita.... :)

Mggu ni sgt byk berjalan2... Smlm g tgk cte Senario lak. Senario Episode 2-Beach Boy. Sgt sronok.

Minah ni x abis2 nk amik gbr...

Ktorg tgk cte tu kat Jusco. Semangat nk g tgk wayang. Pagi2 sblm breakfast da siap msk utk tghari. Arini xmo mkn kat luar. Aku msk sardin, grg tlur dadar sorg sebijik ngn grg sayur. Pastu aku msuk kan dlm tupperware sorg satu. Bwk bekal utk lunch nnt. Smpai kat Jusco dlm kul 11.30 pg. Trus g beli tiket. Disebabkan smlm adelah ari Rabu, so, makanye tiket adalah murah. Sume tiket RM7. Tp tiket Adk RM6. Kanak2 kn... :) Disebabkan ade lebeh kurang sejam sblm cte tu, ktorg jalan2 la dl... Masuk dlm Jusco. Sambil2 cr hadiah utk Abah n Amir.

Sempat try spek... :D

Pas da pnt jln2 n ade lg lebeh kurang 30 mins b4 da movie start, ktrog duduk2 kat area dkt2 ngn wayang tu. Smpat la snap gbr2 kat bwh ni. Tyme tu masing2 da lapo. Seb baik Mama de bwk coklat. Mkn coklat jek la dl... :)

Mira smpt lg nk bergambar even ngah mkn coklat...

Budak2 2 org kat atas ni mmg ske amik gbr...

Aku ngn adk...

Candid pic Mama...

Kat bwh2 ni plak gbr2 yg di'snap' beberapa mins sblm msuk panggung... Layanzzz...

Jalan2 Pegi McD...

Hye all... Ni cte psl ari Selasa aritu. Start dr ari Isnin da bosan dok kat umh. Xtau nk watpe. So, ari Selasa da planning nk kuar la. Even Adk xde. Adk ikut abah g Tanjung Malim. Dia da jnji nk tmn abah tdo sana. Tghari tu ktorg x msk. Pagi Mira msk mee tom yam. Tp xde pic la. X smpat snap. Tghari ktorg g McD. Teringin nk mkn Prosperity burger.

Ni gbr prosperity burger. Tapi aku search kat Yahoo! jek. X snap pic pon.



Ktorg g Mcd berlima. Aku ngn Mama mkn prosperity set nih. Mira, Azim n Ifah mkn spicy chicken mcdeluxe.

Kat bwh nih gbr2 yg ktorg smpat snap kat McD tu...

Ayam Bakar Lada Hitam Bermayonis

Resipi utk ayam bakar lada hitam bermayonis ni aku amik dr cni... Thanx pd owner blog. Even aku buat x nmpk sdp mcm org lain buat, tp kira da ok la utk 1 try. N aku pny ayam xde part2 hitam yg de berkarbon tu sbb aku da buang sume kulit ayam tu... Kata nk sehat kn... :) Bwh ni aku ltk gbr ayam bakar lada hitam tu...

Berat Turun Lagi 600g...

Oke... Ini sbnr nye entry utk 28 hb aritu. Tp disebabkan kemalasan melanda, aku x post kn. Ari Sabtu 28 hb aritu breakfast kat luar ngn famili. Aku mkn roti canai 2 keping ngn teh tarik. Pastu ktorg g beli brg2 dapur kat Tesco. Pas jek abis pilih brg2 yg nk dibeli, ktorg g la kat kaunter. Aku nmpk de penimbang. Aku pon mtk la abh dua pocen sbb nk g tmbang. Da lama x tmbang. Last timbang 25 hb aritu. Masa nk timbang tu segan gak la. Takut org pandang. Pastu bile tmbg, tgk2 berat da turun ckit... Hehehe... Sgt la happy tyme tu. Erm... K la... Nk bgtau tu jek... :P

Fast Update Untuk Hari Ke-11 Hingga Hari Ke-14

Hari kesebelas:
Breakfast : Mee hoon goreng + air teh + lemang (2 potong) + rendang ckit
Lunch : Mee hoon goreng + air masak + rendang + lemang (2 potong)
Dinner : Tak mkn sbb da knyg sgt

Hari kedua belas:
Beakfast : Roti canai (2 keping) + teh tarik
Lunch : Lemang (3 potong) + rendang + air masak + ikan keli goreng
Dinner : Roti Perancis (3 potong) + Coffeemate5 mins
Workout : 15 mins

Hari ketiga belas:
Brunch : Wholemeal (4 keping) + half boil egg (2 biji) + paru goreng + air masak
Dinner : Ayam bakar blackpepper + Coffeemate

Hari keempat belas:
Breakfast : Maggi kari + air masak
Lunch : Keledek goreng + air masak
Dinner : Mee ladna + air masak

One Week Diet Program

ONE WEEK DIET PROGRAME

This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.

During the first 7 days you must drink 10 glasses of water each day.

DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

DAY FOUR
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have a accumulated in the system.


ADDITIONAL COMMENTS

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.

Here is what happens to you body while you are on this program and how and why it works.

Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.

Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.

Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.




Pengalaman Orang yang pernah buat Diet nie...

I went thru this program but with little modification. I started my diet on the 7th September after a heavy breakfast. My wife has been nagging me to reduce my weight and later my maid started nagging me too. I was 110 kilo when I started, my waist size was 44 and stomach circumference was 48 inches. Today I am 98kg, waist size dropped to 40 and stomach circumference is 45.





Copied from Camelia

Sekarang Dalam Mood "M"

Hai all... Entry ni pendek jek. Just nk bgtau yg skrg ni aku dibelenggu mood "M" iaitu MALAS. Malas nk update menu n aktiviti harian. So, tggu la EN. "R" dtg ye. Bile die da dtg, br aku update. Tp 4 sure xkn lama... Just wait... Ngeee... Jgn riso, blog anda2 ttp aku akn baca even anda2 x baca blog aku. X ksh nye... :)

Hari Ke-10 Tanpa Nasi

Wah... Hebat!! Hurm... Apakah yg hebat tu? Ye la, hebat sbb arini da hari ke-10 aku x mkn nasi. Tp.. Tp.. Tp.. Arini de mkn lemang. Yela... Esok kn nk raya dah. Abah msk lemang. So, aku mkn la 5 potong ptg td. Kira dinner skali la kn. Memula ingat xnk mkn lemang tu. Tp xleh thn la. Aku ni sememangnye sgt suke kan lemang. Tp kira ok la aku mkn stkt 5 potong jek. Biasanye mau lebey dr 5. Hehehe... Td masa mkn x smpt amik gbr. So aku cr kat Google jek la.


Lemang

Rendang


Apa yg aku mkn arini ek???

Hari kesepuluh:
Breakfast : Kuey tiow goreng + milo panas
Lunch : Ikan bakar (2 ketul) + sayur goreng + udang sambal (4 ekor) + air masak
Dinner : Lemang (5 potong) + rendang daging + air masak

Selamat Hari Raya Aidiladha (2009)

Assalamualaikum sume... Hehehe... Ade ke org baca blog aku nih? Ala.. X ksh la ade ke x kn. Aku sekadar menulis apa yg aku nk tulis. Aku menulis bukan kerna nama. Wakakakaka... Masuk lirik lagu lak. Ngeh3~~~ Actually aku wat entry ni untuk mengucapkan SELAMAT HARI RAYA AIDILADHA kpd sume umat Islam kat Malaysia nih. X lupa buat rakan2 blog yg sedang b'diet especially utk yg menjalani 99HTN tu. Harap2 jgn la tyme raya nih korg balun sume mknn ek. Nnt sia2 lak hari2 yg dah korg lalui tanpa nasi n sia2 juga brt bdn yg korg da b'jaya turunkan.


SELAMAT HARI RAYA AIDILADHA 1430H

Sesuatu... (24/11/09)

Hurm... Cm mana nk mulakan cite ek? K la... Make it simple n short... Smlm de seseorg da text aku... Cm ni la lebey kurang...

S : Hai Elly, apa khabar? Ingt sy lg?
E : Hye..kbr baik.x ingat la.sape ek?
S : Shah..
E : Shah mana ek?
S : Hmm.. Mmu.
E : Blaja kat mmu?
S : A'ah..
E : Course apa?mana dpt number sy?
S : Awk dulu tegur sy dlm Ym. Tp dh lama x keep intouch..
E : Yeke?awk kat mmu lg ke?
S : X.. U kt mana skrg? I kt KL.
E : Kat ipoh.da bis stdy eh?dl amik course apa?
S : I.T. u buat pe skrg? Dh krj ke? I jmp no u dl phonebook sim i yg hilang.Sory ya dh lama lost
contact. Hmm.. I xsure samada u ingt i lg ke x dear. Email ni u familiar x?
p*******s@yahoo.
E : Familiar sgt2.ingat kn da lpe i trus.u keje mana skrg?dlu i pnh tego ble nmpk u on ym.tp u x
pnh reply pun.
S : Sumtimes, membe i yg guna laptop i. U buat pe skrg? Nasib baik ingt. I x lupa pun kt u.
E : Owh...xda watpe pun.menganggur jek.br abis dip.u keje mana skrg?
S : Jap ya.. I tgh ada masalah kt cni actualy. tgh cuba contact membe2 lain. Hp lg satu n
wallet i br je hilang..hmm.
E : Owh...ok2.
S : Btw, u ipoh kt mana? Hmm.. We should meet sumtime.
E : Kat jelapang.u dtg la ipoh.i bwk u jln2 ipoh.
S : Hmm.. Ok juga tue. I suka nk gi kt tmpt tasik tue.. I xsure kat mana. I ada membe kt
Taman Rapat Setia..Haha.

Ha..Sbnr nye, Shah ni senior aku masa kat MMU dl. Nth mana dia dpt number aku pon aku xtau. Hehehe... At last, selepas hmpir 2 thn lost cntct, ktorg dpt keep in touch lg. Dia msh x b'ubh. Msh mcm masa mula2 aku knl dia. A bit romantic. Hahaha... Hope our friendship will remains 4eva... Syg u as a fren... :)

Entry Secara Pukal...

Hehehe... Tajuk nth pape jek kn... Sbnr nye nk post psl menu2 hari kelima smpai la hari kesembilan... Huhuhu... Pny la mls nk update kn. Smpai 5 ari. Tp xpe la... Jnji ada gak aku update dr xde kn... :)

Hari kelima:
Breakfast : Mee hoon goreng + air teh
Lunch : Sup ayam + sayur + Air masak
Dinner : Ubi kayu goreng + Coffeemate

Hari keenam:
Breakfast : Roti wholemeal + telur hancur (cili+carrot+bawang)
Lunch : Daging msk briyani (3 ketul) + acar berempah + air masak
Dinner + Mamee kari berapi + air masak

Hari ketujuh:
Breakfast : Biskut oat (2 paket) + milo panas
Lunch : Spaghetti + air masak
Dinner : Mee hoon goreng + air masak

Hari kelapan:
Breakfast : 4 kpg roti wholemeal + marjerin + kaya + air teh
Lunch : Mee hoon goreng + air masak
Snack : Jagung + ice cream
Dinner : Mee hoon goreng (lebey tyme lunch) + air masak

Hari kesembilan:
Breakfast : 5 kpg roti wholemeal + baked beans + air masak
Lunch : Mee sizzling + air masak
Dinner : Ikan goreng (2 ekor) + udang sambal (6 ekor) + air masak

Okey... 4 info tmbahan. Hikhikhik... Masa ari keenam, aku de tmbang berat aku. Skali tgk naik sekilo daaaa... Mmg frust abis la. Pastu pg td (hari kesembilan), tmbang lg even takut nk tmbang... Tgk2 da turun balik... Hehehe... Ni yg lg bersemangat nk diet nih... ;)

Hari Ketiga & Keempat...

Okeh... Arini nk post entry cpt2. Dah 2 ari x update. Mls nk type pjg2 so straight to da point k...

Hari ke-3:
Breakfast : Wholemeal bread 3 keping + daging burger 2 keping + air masak
Lunch : Sup ikan + air masak
Dinner : Kuey tiow tomyam + sirap bandung

Hari ke-4:
Breakfast : kuey tiow goreng sikit ngn mee goreng sikit + teh o
Lunch : mee hoon goreng + ayam madu + teh ais
Dinner : Ayam KFC 2 ketul

Hari keempat byk mkn ayam...huhuhu... Pasni kene krg kan aym lak... :D

Hari Kedua...

Hari ni merupakan hari kedua dlm proses aku menurunkan berat badan. Hari kedua x sentuh nasi... Heheheh... Xde la hebat sbb b4 dis pnh la smpai 3 4 ari x mkn nasi. Entry ni dibuat dgn 1 tujuan sajork iaitu nk bgtau mknn pe yg tlh memasuki rongga2 tekak ku ini. Hahahaha... Sila lihat gbr2 di bwh beserta penerangannye skali yerk...

Breakfast : Roti canai 2 keping + kari + coffeemate

Coffeemate masa breakfast

Lunch : Sup sayur + ayam + air masak sajek

Sup sayur + ayam yg da siap

Snack : Kerepek ubi + air msk saje

Dinner : Biskut kering + air teh kurang gula

Air teh yg kurang gula

Mkn air teh ngn biskut mcm ni... Rendam biskut dlm teh pastu mkn ngn sudu... Hehehehe...

Nilah hasilnye

Cekodok 1

Cekodok 2

Cekodok 3

Buah - buahan : Nanas saje

Nak tau cm mana leh terjebak mkn cekodok tu? Adk aku nye psl la... Tetiba lak suro mama msk cekodok. Teringin gak. Tapi bile mengenangkan yg aku xleh mkn byk sgt tepung2 nih n disebabkan da mkn kerepek ubi tyme ptg tu, jadi nye hanya 3 biji je la yg aku blh mkn. Xnk mkn byk2. Kesimpulannye, arini byk gak mkn tp yg plg pnting aku x sentuh nasi pun okeh... Sentuh pon x... Sgt berjaya arini... Ade lg 98 ari... Hehehe... Harap2 x give up k... Insya-Allah nnt nk g bli vitamin sbagai supplement la sbb x mkn nasi... Ngeeee~~~~