Hari kesebelas:
Breakfast : Mee hoon goreng + air teh + lemang (2 potong) + rendang ckit
Lunch : Mee hoon goreng + air masak + rendang + lemang (2 potong)
Dinner : Tak mkn sbb da knyg sgt
Hari kedua belas:
Beakfast : Roti canai (2 keping) + teh tarik
Lunch : Lemang (3 potong) + rendang + air masak + ikan keli goreng
Dinner : Roti Perancis (3 potong) + Coffeemate5 mins
Workout : 15 mins
Hari ketiga belas:
Brunch : Wholemeal (4 keping) + half boil egg (2 biji) + paru goreng + air masak
Dinner : Ayam bakar blackpepper + Coffeemate
Hari keempat belas:
Breakfast : Maggi kari + air masak
Lunch : Keledek goreng + air masak
Dinner : Mee ladna + air masak
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